Is Anxiety holding you back? Anxiety is a natural emotional response to stressful situations and prepares us for challenges. However, anxiety can become problematic if it persists, is excessive and out of proportion to the actual danger or situation. When anxiety is not managed it can lead to a tendency to always expect something to go wrong and excessive worry about health, money, family, work, relationships and school. The worry is often unrealistic or out of proportion for the situation.
Therapy can help prevent and effectively deal with the symptoms of anxiety. Therapy offers a warm, empathic, safe and confidential space in which together we can collaboratively work towards: