Feeling down from time to time is part of life and is a normal response to certain situations like for example bereavement or loss. Depression is when we experience feelings of sadness, worthlessness, lack of energy and withdrawal from social interactions. If these feelings persist, are very bad and affect your daily life, you may be suffering from depression. Depression is not necessarily caused by an event; sometimes, feelings of depression may feel like they have no identifiable cause. Reframe depression counselling can help.
Therapy has been shown to be very helpful in dealing with depression providing a safe and supportive space to learn strategies and tools to help lift the depression. Together we can work in a number of ways including: