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- Blue Lotus Counselling Centre, Main Street, Celbridge Co Kildare
Stress is a normal response to change, both internally and the world around us and is the body’s way of protecting you. In an emergency, stress can save your life and is also a helpful motivator to improve performance. However, the pace and demands of modern busy lives can leave us feeling overwhelmed, leading to chronic stress. Chronic, long term stress negatively affects both mental and physical wellbeing.