A safe space to talk about what is causing you distress, find new ways of handling stress management.
Stress is a normal response to change, both internally and the world around us and is the body’s way of protecting you. In an emergency, stress can save your life and is also a helpful motivator to improve performance. However, the pace and demands of modern busy lives can leave us feeling overwhelmed, leading to chronic stress. Chronic, long term stress negatively affects both mental and physical wellbeing.
Therapies for Stress in Ireland
Therapies for stress and stress management services online and in my office for counselling in Kildare available.